Look carefully at what's listed on the label
The product box shows a frothy pitcher of milk and says “filling made with real milk,” but read the ingredients and you'll discover it has several types of sugar, corn syrup and salt. More than 30 ingredients are listed before nonfat milk appears on the list.“Oh, these are really like desserts, not a healthy breakfast food,” said Dr. Leslie Hayden-Malloy, a Petaluma-based nutritionist and professor of nutrition science at San Francisco State University and Santa Rosa Junior College.Hayden-Malloy Read more [...]